DM “WORKOUT” for my 30 min full body workout to help you get started on the right track with your weight loss journey 🤞🏽 Don’t comment because I’ll miss it, send me a message to get the workout! #womensfitnesscoach #womenspersonaltrainer #weightlossforwomen #strengthtrainingforwomen #bellyfat #lovehandles #fupa | Jasia McCants
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DM “WORKOUT” for my 30 min full body workout to help you get start…
99.6K views8 months ago
FacebookJasia McCants
DM ‘HOME’ for my free 3-day dumbbell workout 💪 No gym? All you need is a pair of dumbbells. Here’s a full body workout you can do at home in under 30 minutes: → Goblet Squats → Bent Over Rows → Floor/Bench Press → Shoulder Press → Romanian Deadlifts → Reverse Lunges → Bicep Curls Full body. 30 minutes. No commute. No waiting for equipment. I’ve got 3,000 clients dropping 10-30kg with simple routines like this because they can actually stick to them when life gets hectic. You don’t need fancy eq
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DM ‘HOME’ for my free 3-day dumbbell workout 💪 No gym? All yo…
56.5K views6 months ago
FacebookJason Stuart
DM me ‘HOME’ for my free dumbbell workout plan 💪 No gym? No worries. Here’s how to train every muscle group from home with just dumbbells: CHEST - Floor Press BACK - Bent-Over Rows QUADS - Goblet Squats HAMSTRINGS & GLUTES - Romanian Deadlifts SHOULDERS (SIDE) - Lateral Raises SHOULDERS (FRONT) - Shoulder Press BICEPS - Hammer Curls TRICEPS - Tricep Kickbacks CALVES - Single-Leg Calf Raises That’s a complete full body workout with one set of dumbbells. I’ve got 3,000 busy parents building muscl
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DM me ‘HOME’ for my free dumbbell workout plan 💪 No gym? No worrie…
100.1K views5 months ago
FacebookJason Stuart
DM ‘HOME’ for my free 3-day dumbbell workout 💪 If you’re a busy parent training at home, here’s the best split: 3 DAYS PER WEEK: Full body every session - hit legs, chest, back, shoulders each workout 4 DAYS PER WEEK: Upper, Lower, Upper, Lower - split pushing/pulling from legs 5 DAYS PER WEEK: Muscle group splits - chest/triceps, back/biceps, legs, shoulders, arms Most busy parents don’t have 5 days. Stick with 3 or 4. I’ve got 3,000 busy parents building muscle at home with simple 3-day split
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DM ‘HOME’ for my free 3-day dumbbell workout 💪 If you’re a bus…
58.7K views5 months ago
FacebookJason Stuart
⏱ 20-Minute Dumbbell Workout – perfect for busy people who still want a full-body burn. Workout: • 20 renegade rows • 10 hang squat cleans • 20 bent-over rows each • 20 overhead alternating press 4–6 rounds Kate and I love how quick and effective this is—you’ll hit every muscle group, build strength, and get it done in less time than a coffee break. 💬 Comment “12” and we’ll DM you the info to join our 12-week kettlebell & dumbbell strength plan and start building the results you’ve been putting
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2.5K views9 months ago
FacebookBustostraining
➡️ Comment “20” and we’ll DM you the details about our 4 Weeks to a Strong Start plan — simple kettlebell dumbbell workouts designed to fit busy lives. 💭 No time? No problem. One kettlebell, one pair of dumbbells, and you’ve got everything you need for a full-body workout. Here’s a quick 20-minute workout you can do anywhere 👇 👉 15 sumo dead high pulls 👉 12 cleans total 👉 15 squats 👉 12 situps Repeat 6–7 rounds 💪 This is the same style of training inside our 4 Weeks to a Strong Start plan
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➡️ Comment “20” and we’ll DM you the details about our 4 Weeks …
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FacebookBustostraining
DM “RUN” if you want to get out of pain and run stronger I can run every day without pain because I build strength and mobility at the same time, not one without the other. Training through full ranges loads the muscles and tendons properly, which is what actually drives adaptation. Over time this increases tendon tolerance, strengthens joints at end range, and reduces the recurring knee, Achilles, and shin pain that stretching alone never fixes. This is the exact science-backed approach I use i
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