Dietician Deepthi | Yoga & fitness trainer on Instagram: "Feeling stressed right now? Stop scrolling. Start breathing. This deep inhale, slow exhale technique helps calm your nervous system, lower stress instantly, and bring your mind back to control. The video was recorded using the front camera, so when I used my right hand, it appeared as the left hand in the video Don’t mind!! Inhale deeply through your nose. Exhale slowly through your mouth. Repeat for 30–60 seconds. Simple. Natural. Effect
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