1.8K views · 8 comments | Diabetics, are you keeping up with these...
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1.8K views · 8 comments | Diabetics, are you keeping up with these...
601 viewsSep 23, 2024
FacebookDr. Tess Thomas
Do you know what THIS DOCTOR recommends as the best exercise for diabetics? 🚶‍♀️ Walking! It’s simple, effective, and something almost everyone can do. Here’s why walking is a game-changer for managing diabetes: ✅ Lowers Blood Sugar Levels: Walking helps your muscles absorb glucose, reducing post-meal spikes. ✅ Improves Insulin Sensitivity: Makes your body more responsive to insulin, improving overall blood sugar control. ✅ Supports Weight Loss: Just 30 minutes a day helps you burn calories and
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Do you know what THIS DOCTOR recommends as the best exercise …
115 viewsNov 7, 2024
FacebookDr. Tess Thomas
Why does my child sweat excessively in the head?#drimranpatel #pediatrics #childspecialist | Dr Imran Patel
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FacebookDr Imran Patel
Why Plant-Based 🌿Products Are Great for Diabetics If you’re managing diabetes, switching to more plant-based foods can be a game-changer. Not only do they help stabilize blood sugar, but they’re packed with fiber, vitamins, and antioxidants that support overall health. One of my favorite plant-based swaps? @eatbanza pasta! Made from chickpeas, it’s a high-fiber, high-protein alternative to traditional pasta, meaning it won’t spike your blood sugar like refined carbs do. Plus, it actually tastes
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FacebookDr. Tess Thomas
The one appointment most diabetics skip—but absolutely shouldn’t. POV: You’re diabetic and your Doctor says, “Make sure you see the eye 👁️ doctor every year.” And you’re thinking… “What does sugar have to do with my vision?!” Here’s what they should tell you: High blood sugar can damage the tiny blood vessels in your eyes — leading to blurry vision, floaters, or even blindness if ignored. It’s called diabetic retinopathy — and it often has no early symptoms. 😳 Your sight is worth protecting. B
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The one appointment most diabetics skip—but absolutely shouldn’t. P…
406 views3 months ago
FacebookDr. Tess Thomas
Healthy Hot Cocoa for Diabetics Serves: 1 Prep Time: 5 minutes Ingredients: • 1 cup unsweetened almond milk (or other unsweetened milk of choice) • 1 tablespoon unsweetened cocoa powder • 1 tablespoon sugar-free chocolate chips or ½ teaspoon vanilla extract • ½–1 teaspoon monk fruit or stevia (adjust to taste) • Pinch of cinnamon (optional for extra flavor) • Pinch of sea salt (enhances the chocolate flavor) Directions: Warm the almond milk in a small saucepan over medium heat. Whisk in cocoa po
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Healthy Hot Cocoa for Diabetics Serves: 1 Prep Time: 5 minutes In…
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FacebookDr. Tess Thomas
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