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Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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