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🔟 reasons Why ARTICULATING the SPINE is VITAL for movement health: 1. Posture Optimization: Spine articulation cultivates proprioception, optimizing postural control through sensory feedback mechanisms. 2. Range of Motion Expansion: Articulating the spine involves the interplay of vertebral joints, promoting synovial fluid circulation for improved joint flexibility. 3. Core Strength Development: Controlled spine articulation engages deep stabilizing muscles, including transversus abdominis and
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Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. 🙌Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner
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