22 Animal yoga poses and their benefits for men, women & children

553K views · 5.4K reactions | The Elephant Walk is a simple but highly effective hip mobility drill. By alternating knee bends in a forward fold, the hamstrings lengthen, the hips flex actively, and the spine learns to stay long without collapsing. The Elephant Walk is accessible for all levels yet powerful for improving both flexibility and control. | Primal Moves | Facebook

Elephant Walks — Rehab Hero

The Hook Knee in the Hip Elephant Walk blends strength and mobility in one drill. By hooking the knee and moving through flexion, the hips are guided deeper into range while the glutes activate to stabilize. Training benefits: - Opens restricted hip flexion - Activates deep glute fibers and stabilizers - Improves joint control through loaded mobility - Works equally well as a static hold or dynamic movement This variation goes beyond passive stretching & teaches the hips how to move strong in ne