SAVE and try this endorphin boosting running workout to feel that runner’s high! Interval running is a quick and efficient way to boost energy, increase metabolism and release endorphins to help you feel your best. 🔥 Interval Running Workout: - 5 min warmup jog - 30 seconds @ 75% max effort / 30 seconds @ 25% max effort - Repeat 3X with a 1 minute rest after - Repeat entire interval running and minute rest 6X through #intervalrunningworkout #intervaltraining #endorphins #runnershigh #runningwor
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SAVE and try this endorphin boosting running workout to feel t…
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Ever experienced the dreamy feeling of "runner's high"? "Runner's High," "Endorphin Rush," "Exercise Euphoria"—these are just a few names for the powerful chemical reaction that happens in our bodies when we exercise. When we move, our brains release endorphins and other feel-good chemicals, creating a natural sense of happiness, stress relief, and mental clarity. Research suggests that at least 30 minutes of moderate to intense cardio is needed to trigger this effect, though some experts recomm
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Endorphin-boosting workouts
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