KETTLEBILITY Mobility Skills Workshop 2026
1:34:29
KETTLEBILITY Mobility Skills Workshop 2026
1 views2 weeks ago
YouTubeTHE KETTLEBILITY STUDIO
Shoulder Mobility - Day 1
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The KETTLEBILITY Studio on Instagram: "CONGRATULATIONS ELITE CLASS! We know you’ve worked hard on your strength AND your skills to be able to pass ALL the skills testing at the studio so that you could jump into our Elite Class on Saturday mornings 💪 So we wanted to CELEBRATE you with a GIFT, a special ELITE key tag...! How did these wicked cool people become Elite? They started in Groove Your Swing just like everyone else, then passed their Groove Skills Test, then passed their 3-Elements Skil
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The KETTLEBILITY Studio on Instagram: "CONGRATULATIONS …
174 views3 months ago
Instagramkettlebility
The KETTLEBILITY Studio on Instagram: "GET UP CHALLENGE DAY 6! 𝐃𝐨 𝐭𝐡𝐞𝐬𝐞 𝐆𝐄𝐓 𝐔𝐏𝐬 𝐞𝐯𝐞𝐧 𝐂𝐎𝐔𝐍𝐓...? You bet these yoga block GET UPs count! And the 6-stack is no easy feat — try it out and tag us! And no, they are NOT glued together 😃 Good job if YOU got all your GUs in today, but if not, there’s still time before bed 🤣😮‍💨💪 It’s not too late to join us and start THE KETTLEBILITY FEBRUARY GET UP CHALLENGE 🙌 Challenge yourself by performing 10 Get Ups for each of the rest of
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The KETTLEBILITY Studio on Instagram: "GET UP CHALLENGE …
1.2K views3 months ago
Instagramkettlebility
The KETTLEBILITY Studio on Instagram: "GET UP CHALLENGE DAY 12! Practice, practice, practice! A strong and integrated Get Up starts with owning each stage...and getting in and out of the windmill position gets better when you ‘hinge’ your hips back on the way down 😬 PRO TIP: take time to own every stage of the Get Up with a light-load or no-load and it will pay off when you go HEAVY! We love Get Ups because they: ☑️ KEEP OUR SHOULDERS STRONG AND RESILIENT ☑️ INTEGRATE AND STRENGTHEN OUR CORE ☑️
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The KETTLEBILITY Studio on Instagram: "GET UP CHALLENGE …
855 views3 months ago
Instagramkettlebility
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