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Want to lose fat without ending up looking flat & weak? Most men cut calories too aggressively and end up losing muscle along with fat. Here’s how to set up your macros properly so you get lean, muscular, and shredded -NOT skinny fat. Step 1: Calculate Your Fat Loss Calories Multiply your body weight (lbs) by 14 to get your starting calories. - Example: If you weigh 180 lbs 180 x 14 = 2,520 calories per day This is your starting intake-adjust based on progress. Step 2: Set Your Macros for Maximu
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