Most people ignore the stiffness in their hips, back, and shoulders — thinking it’s just “getting older.” Here’s the truth: it isn’t. That niggle after a run? The tightness after a day at your desk? The ache that creeps in even though you train hard? That’s your body asking for mobility. For balance. For a way to keep moving without wearing itself down. That’s why I created my 6-Week Yoga for Beginners course — live on Zoom, with replays if you can’t make it. It’s built for active people who wan
Most people ignore the stiffness in their hips, back, and shoulders — …
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5 yoga poses to do in the morning #yoga #yogaathome #homeyoga #…
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