FLAT FEET? Your Arches Might Be Lazy, Not Lost 🦶 Here’s the truth: Most people who “have flat feet” weren’t born with them. They developed them over time. It’s called functional flat feet—and it’s caused by weak, underused foot muscles. Years of wearing supportive shoes and avoiding barefoot training leads to collapsed arches and poor stability. Your foot has over 100 muscles, tendons, and ligaments working to stabilize you—are you training them? 🧠 Why it matters: 🔹 Weak foot muscles = collap
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