The French step is an essential cramponing technique for steep slopes in snow and ice, requiring you to move between in-balance and out-of-balance positions with control. Hip mobility, stability, and strength are key for efficient movement in the mountains. ⛏️🏔️ 💪 Try these 4 exercises to improve your French step technique: 🔥 French Step-Up – Builds single-leg strength and mimics the movement pattern 🔥 Curtsy Lunge – Improves hip stability and control in lateral movement 🔥 Ice Skaters – Dev
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FacebookOutdoor Adventure Training
The French step is an essential cramponing technique for steep slopes in snow and ice, requiring you to move between in-balance and out-of-balance positions with control. Hip
Outdoor Adventure Training. . The French step is an essential cramponing technique for steep slopes in snow and ice, requiring you to move between in-balance and out-of-balance positions with control. Hip mobility, stability, and strength are key for efficient movement in the mountains. ⛏️🏔️ 💪 Try these 4 exercises to improve your ...
4.2K viewsMar 13, 2025
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