Stop making this hip thrust mistake! 👎🏻 The goal of hip thrusts is to fully shorten the glutes. If you’re going to heavy any not reaching full hip ext. you’re missing out the crucial part of this movement. Drop the weight and the ego lifting and you’ll see and feel much better changes 💪🏻 #hipthrusts #legday #legday🍑 #bootygainz #womenwholift #fatlossforwomen #weightlossforwomen #toningworkout | The Lemon Frog Fitness Company
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Frog Stretch: Unlock Flexibility for Hips and Thighs Today!
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