For access to 50 golf specific training programs designed to improve your mobility, strength, power and swing sequencing… Check out my GSHB Performance App. Try it free for 7 days. Link in bio. Most people don’t realize this… In order to maximize club head speed, proximal to distal segments must speed up and then slow down in order. This is called the kinematic sequence. In other words… to start the downswing, the proximal segments (hips, torso) start speeding up first, followed by distal segmen
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