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YouTubeWim Hof
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it ...
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