1.4K views · 12 reactions | Swimmers don’t train muscles — they train movement. ‍♂️Forget body part splits and high-volume fluff. Too much volume, not enough frequency = wasted effort.You don’t need to grow, you need to get strong and powerful.✅ 2–3 full-body lifts per week✅ Squat, hinge, push, pull✅ Low reps, smart sets✅ Focus on load and speedTrain like an athlete, not a bodybuilder.Tag a swimmer who needs to hear this  | Train Daly | Facebook
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Just because swimming is a full body sport, doesn’t mean every muscle is strengthen equally. Here are upper body muscles swimmers need to strength: - Deep neck flexors (longus colli, longus capitus, rectus capitus, longus cervicus) - Rhomboids - Middle Trapezius - Lower Trapezius - Rotator Cuff (teres minor, supraspinatus, infraspinatus, subscapularis) - External Abdominal Oblique - Internal Abdominal Oblique - Tranversus Abdominis Follow for more performance tips 💯 #hybridperformance #hybridtr
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