HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position. It is a great way to improve your core strength and help you progress in other gymnastic exercises requiring core stability and midline stabilization. This exercise focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. Here is a full anatomy analysis: 👉 The rectus abdominis works to maintain poster
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5K views · 194 reactions | Working the hollow body shape in this roll requires a focus on form and engagement  Learn how to move, effortlessly, with superior strength when you train our Movement Courses ➤ https://buff.ly/2kydN4i | GymnasticBodies.com | Facebook
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651 reactions · 289 shares | Have you tried the hollow-body hold? We love it--and you should too! Here are two hollow-body moves to try: | Men's Health | Facebook
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