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Garden cress seeds have a high iron content, which helps raise hemoglobin levels . They are a natural, plant-based source of iron, along with other nutrients like vitamins K,A, C, E, and omega-3 fatty acids and good fibre. Limit your intake to 1 teaspoon per day for adults. Drink plenty of water to stay well-hydrated, especially because the high fiber content can cause digestive issues if you don't drink enough water. Not suitable during pregnancy without the advice of an ayurved practitioner. #
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