1.8M views · 10K reactions | Fitness tips  #funnyvideos #comedy #fitnesstips #running #workoutmotivation | Mister Odd and Miss Tree | Facebook

Overweight & trying to burn fat? STOP running. Do this instead 🔥You don’t need to sprint, jog, or destroy your knees tryna “get in shape.” That’s how you end up in physical therapy, not a smaller shirt size 🙄The BEST cardio for beginners carrying extra weight? Incline walking 💯Here’s how I coach my overweight clients to burn more body fat:�✅ Start at a speed of 1.5–2.0�✅ Crank up that incline�✅ Keep your heart rate in zone 2–3 (120–150 bpm)Why? Because that’s where your body burns fat for fue

2.1K views · 82 reactions | From running a route you know well, to not taking yourself too seriously, watch Hannah's top tips on how to get into running when you’re blind or partially sighted. If you'd like to find a local guide runner, take a look at British Blind Sport's Run Together database: rnib.in/GuideRunning #SeeSportDifferently | RNIB | Facebook