Nathan’s cheating Inchworms 😎 | Testarossa Fitness
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Nathan’s cheating Inchworms 😎 | Testarossa Fitness
192 views3 months ago
FacebookTestarossa Fitness
📱 Join the INEIJMA group through this link 👉🏽 https://trainheroic.co/ineijmafb Lower Body Mobility Flow 2 Rounds Seated Forward Fold - 30 seconds Seated Straddle - 30 seconds Frog - 30 seconds Rest 60 seconds 2 Rounds Eccentric Hip Flexor Stretch - 5 per side Rest for 30 seconds 3 Rounds Reverse Lunge to Knee Drive - 6 per side Rest for 30 seconds 2 Rounds Inchworms - 5 reps Rest 30 seconds 3 Rounds Full Plank to A Frame Pushup - 10 reps Rest for 45 seconds If you want workouts like this deli
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📱 Join the INEIJMA group through this link 👉🏽 https://trainheroic.co/inei…
19.2K views2 months ago
FacebookCoach John Noel
❄️ SNOW DAY WORKOUT ❄️ Gym closed? No problem. Your workout is still ON. 💪 Save this and knock it out at home today — bonus points if you get your kids to do it with you 😉 ⸻ 🔥 WARM-UP (5–7 min) • March or jog in place – 30 sec • Arm circles – 20 total • Air squats – 15 • World’s greatest stretch – 10 (5/side) • Jumping jacks – 20 • Inchworms – 10 • High knees – 30 sec ⸻ 💪 WORKOUT (30 MIN) 3 Rounds ⏱ 40 sec work / 20 sec rest 🛑 Rest 1 min between rounds 1️⃣ Air squats 2️⃣ Push-ups (knees or
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❄️ SNOW DAY WORKOUT ❄️ Gym closed? No problem. Your w…
1.4K views1 month ago
FacebookEXALT Fitness Pinckney
Enjoy our 12 Days of Christmas Circuit Workout from our Personal Training team! Begin with the first day of Christmas and perform that exercise. Next, perform day 1 and day 2 exercises; then day 1, day 2, day 3, and so forth. Continue this pattern until you reach day 12 and complete the full list of exercises! Follow along to the song as you complete the circuit if you wish! 12 Days of Christmas Workout: Day 1 - One 30-second plank hold Day 2 - Two burpees Day 3 - Three inchworms Day 4 - Four pu
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Enjoy our 12 Days of Christmas Circuit Workout from our Persona…
330 viewsDec 13, 2023
FacebookMain Line Health Fitness & Wellness Center
A few snippets from Jossy’s session today 💪 🧠 WARM-UP (10 min) 3 rounds: • 200m Ski Erg • 10 KB Sumo Deadlifts • 6 Inchworms to Push-Up • 10 Alt. Reverse Lunge Rotation • 6 Broad Jumps Then finish with: • 1 min Assault Bike @ 70% effort 2 x 10s sprints ⸻ 💪 STRENGTH & POWER BLOCK (30 min) Format: Superset style | 4 sets per pair | 60–75 sec rest A1. Barbell Back Squat – 5–6 reps @ 75–85% A2. Box Jump / Broad Jump – 5 reps (max height, explosive) ⸻ B1. Barbell Bench Press – 6–8 reps @ 70–80% B2
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A few snippets from Jossy’s session today 💪 🧠 WARM-UP (10 min…
73 views4 months ago
FacebookMF Fitness
She's at it again! 💪 💥HUGE improvements with push ups (at a lower incline, which are harder). Her form was great. 💥She pushed herself to try 8lb weights with the sit press...She said, "It was hard, but doable".😁 💥Inchworms are getting easier each week. 💥 8lb bicep curls...no problem! (Started with 5's in the fall, moved to 6's...now at 8's🙌) These are all the same moves I do in my YouTube videos! It's crazy how much progress you can make if you just STAY CONSISTENT!! #3daysaweek. | ShannO
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She's at it again! 💪 💥HUGE improvements with push ups (at a …
182.5K viewsMay 12, 2023
FacebookShannO Fitness
🎉 Want to jumpstart your fitness routine? My signature Jumpstart 30 program is for you! Comment “start” below ⬇️ and I’ll DM you the link! No equipment, no problem 🙌 Here’s a quick beginner-friendly bodyweight workout that hits your whole body: 1️⃣ Bent-over thoracic rotations – for posture & upper back muscles 2️⃣ Staggered squats – strengthens your quads & glutes - I love these! 3️⃣ Inchworms – builds core & upper body strength (go halfway if it’s too hard!) 4️⃣ Birddogs – great for building
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🎉 Want to jumpstart your fitness routine? My signature Jumpstart 3…
55 views4 months ago
FacebookVigeo Fit
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When Cath began her health & fitness journey in 2022, she was "…
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FacebookEmily Keen Personal Training
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60 Min Total Body Workout for All Fitness Levels | Build Muscle | 🔥 50…
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