These 5 IT Band Exercises Are a Must If You're Prone to Tight Hips
These 5 IT Band Exercises Are a Must If You're Prone to Tight Hips
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MSNBrianna Steinhilber
The IT band can cause problems from your hip to your knee. 😩 When all the stretches out there don’t seem to solve anything, here’s what to do instead. Strengthen the opposing muscles. ⚖️ This shifts the balance in your hip, so the IT band can take a break. And your pain can finally go away. The muscle at the top of the IT band (TFL) helps with hip flexion (knee toward chest) and internal rotation (rolling inward). So, strengthening the opposite directions—knee behind you and/or rolling outward—
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