The Ultimate Guide For Leg Workout: 15 Exercises for Strong Legs
The Ultimate Guide For Leg Workout: 15 Exercises for Strong Legs
Feb 29, 2024
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Dr. Michael J. Assayag, MD on Instagram: "Can bowlegs (#GenuVarum) be fixed with exercises? 🤔 Short answer: No. Most bowlegs are caused by a bone alignment problem, not weak muscles. Later in life, ligament laxity or knee arthritis can make it worse. 👉 Exercise and PT can help symptoms 👉 Bracing can offer support 🚫 But neither can correct the deformity This 56-year-old woman came in with medial knee pain, early arthritis, and moderate bowlegs. PT and bracing failed to relieve her symptoms. S
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