Not all sleep is created equal. Here’s a quick breakdown of Deep Sleep vs REM: 💪 Deep sleep: Restores your body, repairs muscles & strengthens your immune system 🧠 REM sleep: Boosts memory, learning, creativity & emotional balance ⚡ Both matter: Completing full cycles = better recovery, focus & performance 🛏️ Pro tip: Consistent sleep schedule & a cool, dark room help your body cycle properly Understanding your sleep cycles helps you improve them. Connect with our AFWC health coaches for pers
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