Cook This: Fibre-filled prune recipes from Peace, Love and Fibre author Mairlyn Smith
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Cook This: Fibre-filled prune recipes from Peace, Love and Fibre autho…
Nov 29, 2024
nationalpostRita DeMontis
Mairlyn Smith P.H.Ec. on Instagram: "I tackled the Japanese Cheesecake trend ~ put a Mairlyn Spin on it and tada! My version has 150 calories, 15 g of protein, 1.5 g fibre, 7 g sugar. #japanesecheesecake #healthydesserts #easydessert #cheesecakerecipe #laughterisgoodforthesoul"
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Mairlyn Smith P.H.Ec. on Instagram: "I tackled the Japanese Cheeseca…
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Instagrammairlynsmith
Mairlyn Smith P.H.Ec. on Instagram: "This our 6th year having Christmas Dinner outside by the fire. This year was Turkey Gravy Soup. 🤣 Now to watch The Santa Clause and eat cookies. Hope you had a gentle day. #christmasourway #christmaschangeup #dochristmasyourway #meandmyhusband"
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Mairlyn Smith P.H.Ec. on Instagram: "This our 6th year having Christm…
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Delicious Muffins Perfected: A Healthier Recipe
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435 viewsDec 13, 2024
TikTokmairlynsmiith
Mairlyn Smith P.H.Ec. on Instagram: "Quick & Easy Soup for 2 Just edited an Instagram Live 21 minute cooking video into a 3 minute reel. It took me 65 minutes, insert me screaming! But totally worth it. My concussed brain (still healing after almost 3 years) did not have to power to write the recipe down, it’s in the reel. Love making clean out your veggie drawer soup, be creative, every soup is different depending on what you’ve got. Waste not want not. I shop my fridge, freezer and pantry week
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Mairlyn Smith P.H.Ec. on Instagram: "Quick & Easy Soup for 2 Just edit…
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Mairlyn Smith P.H.Ec. on Instagram: "My spin on Jacket Potatoes This has been one of my quick and easy dinners for over 20 years ~ nutrient dense, fibre-rich, easy, economical, vegetarian, and did I mention it’s quick (I’m not counting roasting the sweet potatoes in the oven….okay that takes 45 minutes or so….but it’s quick after 🤪) Embrace this fibre-rich dinner ~ a great way to add those fibre benefits into your week’s menu. #easydinnerideas #vegetariandinner #dietaryfiber #healthyaging #heal
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Mairlyn Smith P.H.Ec. on Instagram: "My spin on Jacket Potatoes This …
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