New Episode out and streaming everywhere now! In this episode of The Mood Booster Podcast, we welcome the New Year by slowing things down, grounding ourselves in perspective, and rethinking what it really means to set goals that last. We unpack the psychology of New Year’s resolutions and why so many people feel deflated, guilty or burnt out by mid January. Using psychological research and real world examples, we talk through how to set goals that actually stick, and why focusing on micro wins,
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