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Also follow these Tips 👇🏻 ✅ Daily one hour Yoga practice - you can contact us for online yoga classes 8717879077🌸 🧘‍♀️ Asanas to practice • Naukasana (Boat Pose) • Bhujangasana (Cobra Pose) • Dhanurasana (Bow Pose) • Ustrasana (Camel Pose) • Parivrtta Utkatasana (Twisted Chair Pose) 🌬 Techniques: • Kapalbhati Pranayama (Skull-Shining Breath) • Agnisar Kriya (to activate digestive fire) 🌿lifestyle integration • Drink warm water with lemon in the morning • Include spices like ginger, cumin,
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