Osteoporosis Guidelines
4:26
Osteoporosis Guidelines
Oct 13, 2023
melioguide.com
Static balance (can be done with eyes open or eyes closed): 👉🏻stand with your feet together 👉🏻stand in a semi-tandem stance 👉🏻stand in a tandem stance 👉🏻balance on one leg and then switch sides Dynamic balance: 👉🏻tandem walk forwards/backwards 👉🏻walk backwards 👉🏻walk sideways 👉🏻walk on your heels 👉🏻walk on your toes 👉🏻heel to toe rockbacks 👉🏻calf raises 👉🏻tandem walk with ball toss 👉🏻single leg balance with ball toss *Not medical advice. Try at your own risk.* #osteopor
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You and Osteoporosis
You and Osteoporosis
2 months ago
youandosteoporosis.com
🌟🌟🌟So much osteoporosis advice on social media is vague, is full of Clickbait, or is designed to make you more fearful😣. When what you want is clear direction. 🔥🔥🔥 Deliberate action steps, that are based in evidence, that empower you to take control of your bone health. 👍🏻👍🏻👍🏻 We are stronger together. Follow me here and join me on YouTube. Welcome to the Brick House Bones family. I’m so glad you’re here. 💪🏼💪🏼💪🏼 #osteoporosis #strongbones #nofear #fitwomen #strongwomenover50 #
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So much advice on osteoporosis is based in fear-mongering and removing your personal agency. This is Rebekah here today, telling you from firsthand experience. I was told at age 28 that I had the bones of an 80 year old. Turns out they were wrong. I had (and always will have) low bone mass. But I was able to improve my bone strength – and yes my bone density – in these last 18 years. I’ve been fracture-free, I still stand tall and I never took medication. That said, medication *may* be the right
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