How To Lateral Plyo Squats | Nuffield Health
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How To Lateral Plyo Squats | Nuffield Health
Great for building explosive power in a movement plane which is weak in a lot of people. Find out how you could improve flexibility, stability and strength at http://bit.ly/1M7NxAt SUBSCRIBE http://bit.ly/1IEjpJz
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Plyometrics Exercises
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