Diastasis recti is common and shows up in many bodies, not just postpartum ones. Both men and women can have diastasis recti, and the presence of a gap alone doesn’t tell us how well your core is actually functioning. Diastasis recti assessment and rehab focuses on core control, pressure management, and movement quality rather than just closing a gap. In rehab, the goal isn’t to avoid certain exercises, but to choose movements where you can control and manage abdominal pressure well. We build up
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Controlled abdominal flexion helps bring the rectus muscles back together and supports diastasis recovery. Pairing this with firm, well-designed compression enhances proprioception, improves core activation and help you reconnect with your abdominal wall postpartum. Wearing the new @musclenation Unrivalled Bare Leggings with the Elite Support Bra in Cola 🤎. SARAHP for 10% off. Ad Disclaimer: This content is general education only and not a substitute for individual assessment. Always seek perso
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Diastasis Recti is a common condition where the abdominal muscles separate during pregnancy or due to other factors. Self-assessment can help you gauge the severity. Visit my page to view the full assessment and assess yourself today! #diastasisrecti #selfassessment #postpartum #facebookreelsvideo #momlife | LeslieAnn Fit
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