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10 Minute Postpartum Abs: Heal, Strengthen + Sculpt: Phase 1, Workout #1 (Weeks 1-3) - BEGINNER
Today's workout is the first workout (Phase 1 Workout #1) of my 12 week Postpartum Ab Program to heal, strengthen and sculpt your abs after baby! This workout is safe for newly postpartum mamas (who are cleared by their doctor to exercise) as well as anyone who considers themselves a “beginner.” This workout is one of two workouts in Phase ...
188.1K viewsJun 14, 2021
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