16K views · 192 reactions | Is it time to increase the protein RDA? | FoundMyFitness | Facebook
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16K views · 192 reactions | Is it time to increase the protein RDA? | Fou…
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The RDA for protein is 0.8 g/kg/day—but that’s a minimum to prevent deficiency, not a target for optimal health. When it comes to maintaining muscle mass, strength, and functional independence, especially with age, the RDA falls short. A meta-analysis of 49 randomized controlled trials found that protein intakes closer to 1.6 g/kg/day are needed to maximize gains from resistance training—and that older adults may require even more due to anabolic resistance. Reframing protein recommendations thr
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FacebookDr. Gabrielle Lyon
The current protein RDA (0.8 g/kg) is far too low Some better guidelines: • 1.2 g/kg (0.54 g/lb) just to prevent muscle loss • 1.6 g/kg (0.73 g/lb) if you're resistance training and trying to build muscle Rethinking our protein intake beyond the traditional Recommended Dietary Allowance (RDA) is crucial for maintaining and improving lean body mass, especially as we age. The conventional RDA of 0.8 grams per kilogram of body weight is based on outdated studies that didn’t account for the full spe
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