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16:25
YouTube
FORDY RUNS
How To Test Your Fitness! Cooper Test 12 Minute Run
How To Test Your Fitness! Cooper Test 12 Minute Run! Do-it-yourself fitness assessment to find out what your VO2Max is! This simple to follow fitness test at home is a good way of working out your max heart rate and what your VO2max is! The Cooper test for runners is a 12 minute run where you run as far as you can in that 12 minutes! LATEST ...
45.2K views
Feb 7, 2021
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