3 Seated Exercises for Hip & Knee OA – Safe & Joint Friendly! Build strength and reduce discomfort without putting stress on your joints. Try these seated moves: 1️⃣ Banded Seated Leg Press 👉 Sit tall in a chair, band around the bottom of one foot. 👉 Press your foot forward, straightening your legs, then slowly return. 👉 1-3 sets of 8-15 reps per side Progression: slowly increase band resistance 2️⃣ Seated Banded Hip Abduction 👉 Sit tall, band around your thighs. 👉 Push knees outward agains
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