Sometimes the simplest approach is the safest! I’m reacting to a clip where someone tried using cuffs for a tricep extension and ended up with the cuff flying into their face. Ouch. This is why not every “science-based hack” is practical. Sometimes just sticking to the basics is the real optimal. Keep it simple and keep your face safe! -Join my free nerd fitness community where I help you with your fitness goals. Link to my community group in my bio -Grab your anime physique workout program. Try
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