Certified Child Sleep Consultant & Sleep Training | Sleepably
Certified Child Sleep Consultant & Sleep Training | Sleepably
Apr 10, 2020
sleepably.com
I’m a psychologist and here is my number 1 quirky, magic 🪄 sleep hack 💤 😵‍💫 Ever lie in bed replaying the day, stressing about tomorrow, and wondering why your brain won’t switch off? Here’s why 👉 your brain is still in problem-solving mode. Until you give it a harmless distraction, it won’t hand over to sleep. That’s where cognitive shuffling comes in, a trick first described by Dr. Luc Beaudoin (Simon Fraser University). It works by tricking the brain into boredom. And boredom is the gate
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