As I slide deeper into my 30’s, functional movements are becoming more of a priority. 1. Because time is scarce, and these moves toast multiple muscle groups at once AND work my cardio… and.. 2. It’s sad to see a “big” guy in the gym who can’t move, plagued by injuries, and can barely tie their shoes - much less win a fight if their life depended on it. I’m making sure that’s not my future by training for mobility, explosiveness and longevity. Have fun and stay safe y’all. Happy Holidays. #scott
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i finally learned the trick on how to go deeper >.
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i finally learned the trick on how to go deeper >.
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NEW Slow Cooker Chicken Curry 🍛🔥 (42g protein). Comment “RECIPE” and I’ll slide it into your DMs 👀👇 This curry has no business being this good… No fancy name. No spice grinding. Just a slow cooker, some basic supermarket curry powder, and a little faith 🙏 But what comes out? ➡️ Rich, creamy sauce ➡️ Juicy, fall-apart chicken ➡️ Flavours way deeper than they should be Prep it in 5 mins. Forget it for 6 hours. Come back to magic. Perfect for busy weeknights, high-protein meal prep, or pretend
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