Delicious Donuts at Dear Donuts Cafe

CBC on Instagram: "Confirmed, Matty Matheson is a sucker for soft. Suresh and Matty share (and devour) a Kerala speciality called Kizhi Paratha on the latest episode of Locals Welcome. Stream it free on CBC Gem. #spice #indianfood #foodie"

IYKYK😅 That mid back is a real sucker for pain lemme tell yas I’m sure I’ll get a lot of “why’s” here & this can honestly boil down to a lot of different issues or compensation patterns in general. I’ve found that working on getting my ribcage and thoracic moving properly has been very helpful when it comes to improving this, but again- just a piece to the puzzle. Like anything else, it’s really a full body picture. Links are in my bio to get started working on full body strength/stability💪 #h