#Gravitas | Female sumo wrestlers from Japan train hard and step onto the world stage in Bangkok, challenging tradition and showing the sport's evolving future. Their fight is more than sport it's cultural change. Rahesah Sehgal reports | WION

3 Tips for a Stronger Sumo Deadlift If you want to crush your sumo pulls, start with these three essentials: 1. Dial In Your Setup Take your time here. Set your feet just outside shoulder width, toes turned out slightly, and grip the bar inside your knees. Shins vertical, chest up, and hips in the right position — not too high, not too low. A solid setup is everything. 2. Get Tight Before the bar leaves the floor, your body should be braced and full of tension. Engage your lats, take the slack o

Meet Japan's female sumo wrestlers, fighting against the patriarchal norms that limit female participation. | Mediacorp