Are you looking to hack cold therapy on a budget? You don't need expensive equipment to reap the benefits. You don't have to drop a ton of money on a fancy full-body cryotherapy chamber or cold plunge. But you can stimulate the same helpful cellular responses for free! You can start by simply going outside in cold ambient air. Taking a brief walk or sitting out in chillier temps triggers systemic changes and ramps up fat burning. Then, add quick cold showers. If your shower isn't that cold, hang