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Routine breast care is the best way to keep your breasts (and you healthy. Here are a few ways to give yourself a healthy foundation:Eat a balanced diet: Fiber, fruits and veggies, low-fat dairy and lean proteins Stay active: Moderate-intensity exercise (think brisk walking, swimming or lifting weights) 30 minutes a day, 5 days a week Maintain a healthy weight: Staying within a healthy weight range can reduce your risk of breast cancer. Limit alcohol use: If you drink, stick to one per day, max
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Routine breast care is the best way to keep your breasts (and you) healthy. Here are a few ways to give yourself a healthy foundation: Eat a balanced diet: Fiber, fruits and veggies, low-fat dairy and lean proteins Stay active: Moderate-intensity exercise (think brisk walking, swimming or lifting weights) 30 minutes a day, 5 days a week Maintain a healthy weight: Staying within a healthy weight range can reduce your risk of breast cancerLimit alcohol use: If you drink, stick to one per day, max
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Let's talk self-care essentials: meditation, yoga, and... checking your boobs! 🧘🍒 Yep, it's all part of the package 🙌 Remember, your health and well-being matter at every step https://ow.ly/NYTl50RiiFw ❣️ #breastcancerawareness #breasthealthaware #avon #breastcancer | Avon Worldwide
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