88K views · 5.6K reactions | High-Intensity Low Impact Interval Training (with high Impact options). Fun fact: cardio is a heart rate zone, not a type of exercise. This high-intensity circuit will have you lifting weights cardio style for a full-body workout. 45s on/ 15s off x 4, rest 1 minute 1) Sumo Deadlifts 2) Goblet Box Squats 3) Step-ups (or Box Jumps) to Reverse Lunges 4) Bench Row 5) Seated Biceps Curls 6) Bench Press 7) Over Bench Burpees | Mummy Fitness | Facebook
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2.7K views · 150 reactions | One of the most commonly asked questions I get is "how does The Healthy Mummy work" So I have done this quick explainer video (with subtitles so you can have volume down) and hopefully this helps. And you can check out the website here www.healthymummy.com Thanks for being here, Rhian x | The Healthy Mummy | Facebook
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The Mummy MOT® Training Academy HQ- Professional Platform on Instagram: "🎄✨ FESTIVE COURSE SALE IS LIVE! ✨🎄 This Christmas, give yourself (or your team) the gift of growth, confidence, empowerment and community 💫 We’re offering 20% OFF all Mummy MOT courses currently showing for 2026 dates – but be quick… some courses are already down to their last few places! ⏳ 🌟 What’s included? 🤸‍♀️ Fit Pro for Fitness Professionals – elevating safe movement and rehab knowledge 🧠 Pelvic Floor Assessment
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