V Ups

We tried the TikTok Level Up challenge, how high can you go? 😅 | VT

V-ups are a powerful core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. Use v-ups as a challenging way to practice core strength with fewer reps and less time than a traditional plank. The extra balance and coordination needed are a bonus for your body, too! For more on V-Ups > read here - https://gethealthyu.com/v-up/ | Chris Freytag Get Healthy U

V-ups are the ultimate abdominal workout to help strengthen your core and stability. Watch below to find out how to perform this move! 💪 | Musashi Nutrition