Smash this workout with us & burn some fat! 💪 😬 🔥 Exercise 1) Ninja Toe Taps Exercise 2) Ninja Side Twists Exercise 3) Ninja Bicycles Exercise 4) Ninja Crawls Get my 30-Day Transformation Program FREE (No credit card required) With our uniquely fun, addictive workout program and community - Link in bio | Tumehe Rongonui
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Smash this workout with us & burn some fat! 💪 😬 🔥 Exercise 1) Ninja Toe …
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FRONT TO BACK TOE TAPS If you want to walk better, you must train your brain to get better at all of the phases of the gait or walking cycle. In today’s drill, we are going to work on the LEG SWING phase of the gait cycle. The KEY to this exercise is to get SETUP CORRECTLY: 1. Stand as tall as you can – lengthening your spine 2. Move your hips underneath you and gently squeeze your glutes 3. Pull your shoulder blades back and down 4. Gently pull your belly button toward your spine 5. Avoid locki
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