What those vitamin label terms actually mean
What those vitamin label terms actually mean
Jul 18, 2016
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Welcome back to my series Vitamins A-Z. Today, let’s talk about Vitamin G. Vitamin G is an outdated term for riboflavin, now known as vitamin B2. It helps your body turn food into energy and supports healthy skin, eyes, and cells. You’ll find it in foods like milk, yogurt, eggs, almonds, mushrooms, spinach, and whole grains. Like most B vitamins, it’s water-soluble, which means we need to keep getting it from food regularly. We also want to be careful when cooking foods with this vitamin in wate
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