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YouTubeSimeon Panda
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
Full list of Push Ups separated by difficulty: Basic 1 Regular Push Ups 2 Wide Push Ups 3 Diamond Push Ups 4 Pike Push Ups 5 Scapula Push Ups Intermediate 6 Elevated Pike Push Ups 7 Knee Plank Push Ups 8 Wall Plank Press Ups 9 Single Leg Press Ups 10 Reverse Wrist Ups 11 Shoulder Tap Push Ups Advanced 12 Finger Press Ups 13 One Arm Press Upss ...
8.2M viewsMar 4, 2019
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Kamal Negi on Instagram: "3 MAIN Effective Push-Ups 🔥 Share & Save Pushup 1: Close to Wide (target: chest) Pushup 2: Triceps Pushup (target: triceps) Pushup 3: Alt Blast Off (target: Full body) . . . #workout #pushups #homeworkout #fitness"
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Kamal Negi on Instagram: "3 MAIN Effective Push-Ups 🔥 Share & Save Pushup 1:
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