4 Squat Variations to Strengthen Knees & Ankles Deep Squat Mobility Flow #mobility #squat #movement
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YouTuberemy tortosa
4 Squat Variations to Strengthen Knees & Ankles Deep Squat Mobility Flow #mobility #squat #movement
Strengthen your knees, ankles, and hips with these 4 deep squat variations. Simple, controlled, and effective — perfect for daily mobility and lower-body strength. Do them slowly and feel the difference in your stability and movement quality. Moves: 1. Knee Tap Transition 2. Internal Hip Rotation Flow 3. Toe-to-Squat Flow 4. Side Knee Tap ...
2.7K views1 day ago
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REMY TORTOSA | mobility & movement teacher on Instagram: "Unlock your knees, ankles, and hips with these 4 deep squat variations. They build strength, control, mobility and stability—all in one flow. Move slowly, stay in your breath, and feel the difference after a few rounds. #mobilitycoach #kneemobility #anklemobility #deepsquat #mobilitytraining #jointhealth #movementflow #mobilityroutine"
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