6 Ankle Mobility Drills I Use for Stiff Ankles 👣💥 As someone who’s rolled her ankle multiple times on the trail and during track, these are my go to drills to restore motion, strength, and control: ✨ Weighted Half kneeling dorsiflexion increases dorsiflexion to help better squats, gait, and balance ✨Downward Dog Heel Pedals is a dynamic calf stretch that mobilises ankles through full chain movement ✨ Shin Stretch opens up the front of the ankle and improves plantarflexion. ✨Forefoot & toe mobi
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