Use these Hop Exercise progressions 2-3x per week to help develop your power and acceleration. These types of jump-based exercises aren't always best suited to older players or those with joint issues, so do exercise caution if you have any lower body restrictions. | SquashSkills
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Good morning, and while I ride my exercise bike around the streets of Cleveland, Ohio while answering your questions I invite you to start your morning with this cheery chap. Here is Lee Mason who is the current Cruise Director of Mardi Gras and the soon to be Cruise Director of your Carnival Celebration with a special message for you all. Cheers | John Heald
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Good movement is the key to taking control in squash. In this FREE playlist, you’ll learn the essentials—from the right body position to nailing the perfect lunge, all while focusing on which leg to use. We’ll tackle common beginner challenges like spacing to help you position yourself like a pro. And remember, it’s all about getting back to the T after every shot. Start moving better today and level up your game! 💥 | SquashSkills
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