How to train your grip… - You probably should be training your grip and forearm so here are some thins to consider: -train it on the same day as back and biceps, it will be trained with back and bicep movements even if you’re using straps. -train it at the end of your workout unless it is a huge priority for you, climbing and grappling are the only two sport specific examples I can think of. -3 sets 2x a week is easily enough. -pick one movement directly training grip -pick one training wrist fl