430 reactions · 13 shares | ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong | Facebook
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430 reactions · 13 shares | ARMgeddon: Dumbbell Arms Chal…
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